Five Best Tips for Long, Healthy Hair

Lupus wrecked my hair

But you’d never know it now! So, what helped?

1. Use a silk or satin pillow case & try to get at least 7 hours of beauty sleep.

2. Drink lots of water everyday, I mean A LOT.

3. Eat nutrient rich foods with lots of protein, iron, vitamin B12, omega 3 fatty acids, and vitamin E.

4. Always use a thermal protectant and turn the temperature way down on your hot tools when styling.

5. Focus on scalp health with weekly oil treatments & switch to plant based products formulated for your specific hair type & needs.

Next thing ya know, you’ll be taking hair selfies and telling all your friends what’s worked for you!

😜

But seriously, I’m a photographer on a mission to help other moms feel beautiful and get in photos again!

I know from personal experience that’s next to impossible if you hate your hair.

So, go ahead & give these tips a try.

I’m always here if you ever have any questions!